Work Hardening

The Work Conditioning Program is a physical conditioning program to help people who have been out of work improve their strength, endurance, and energy levels to prepare them for return to work. 

*Your physician must provide a referral in order to participate in the Work Conditioning Program

General Information:

• 4 hours/day
  
• Monday through Friday
• 7:00 a.m. to 1100 a.m.
  
• 2-4 week duration

Program Focus:

• Total Body Conditioning
• Endurance
• Anaerobic Training
• Aquatic Exercise
• Strengthening
• Agility
• Flexibility
• Balance
• Coordination
• Body Mechanics
• Injury Prevention
• Stress Management
• Pain Management